Brought to us by Shared Adventures & Common Roots Farm!

Come get your hands dirty, your heart happy, and your mind clear.

Gardening is therapeutic!

When: Every Thursday

Show up, Sign In, and Help Out!

It's a fun atmosphere and adaptable to all abilities

Shaded area to take breaks in too!

For more info: sharedactivities@yahoo.com

Flyer

Provided by Urban Works Santa Cruz.

Get creative with local artist Rachel Corvese. Providing weekly art projects for any skill level.

Materials are provided.

RSVP Rachel at (831) 222-0259

Flyer

Led by Hailey Kinter a disabled wheelchair user, @DisabledYogi

Return home to your body while finding commUNITY in a class taught by and for yogis with disabilities & illness.

This seated-only slow flow is beginner friendly and includes breath work, mindfulness & meditation. Enjoy extra time in shavasana (resting pose) as well as time at the beginning and end of class for guided social activities.

-Accessible Chair Yoga IN DANCE STUDIO (Register Here)

Power chairs, manual chairs and other mobility devices welcomed and encouraged. Service dogs only, no ESAs please.

Chairs, props and name tags will be provided.

Caregivers welcome at no cost. First class is free. $20 drop-in fee, sliding scale pay what you can.

Masks are not required but strongly encouraged. Our bathrooms are not yet accessible but there are ADA bathrooms down the way at Mountain Mike's Pizza or across the street at Cat n' Cloud.

-Accessible Chair Yoga Livestream (Register Here)

How to Register and Join a Livestream Class:

Registering for a LIVESTREAM class is easy peasy - but it does require one small different step than you may be used to for in-studio classes.

• To register for LIVESTREAM you MUST sign-up via MindBody Desktop through your Internet Browser (please note the MindBody App does not support Livestream registration). Simply look for your class selection and register for the “Livestream” option.

• We recommend using Chrome or Firefox for your Browser as Safari is limited and may not be fully supported by MindBody.

• From there you will receive an automated email from MindBody containing a link for your selected class within 30 minutes prior to class start time.

  Flyer

Brought to us by Shared Adventures & Santa Cruz County Parks

Flyer: click here

A water wheel chair is available at the swim center. Each pool has stationary, ADA compliant lifts plus a mobile lift for entry into the pools.

An additional gender-inclusive bathroom is available with an ADA shower, changing bed, locker, and toilet.

Warm water pool: 18 x 10 yards in size. 88°F pool, Zero depth entry with a ramp, slopes to a depth of 4 feet.

Check in at the desk and tell them you are a Shared Adventures Participant and it's FREE!!!

*Shared Adventures Activities/Events:

If you haven’t done so already, please fill out a waiver (once per year) here. It is needed to participate in activities/events provided by Shared Adventures. Enjoy!

Click for Waiver

Curso educativo por NAMI San Francisco

CURSO EDUCATIVO DE 6 CLASSES

CURSO GRATIS PARA PADRES Y CUIDADORES DE JÓVENES EXPERIMENTANDO DESAFÍOS DE SALUD MENTAL .

NAMI Bases y Fundamentos es un programa gratis de seis sesiones diseñado para los padres y otros cuidadores familiares de niños y adolescentes con dificultades emocionales y conductuales. NAMI Bases y Fundamentos les ayuda a los padres, cuidadores y familiares a entender las enfermedades que están causando las dificultades conductuales y el rol importante de las familias en el tratamiento de esas enfermedades.

Temas de la clase incluyen:

• Gestionar crisis, resolver problemas y comunicarse de forma eficaz

• Cómo cuidarse y manejar el estrés

• Desarrollar la confianza para apoyar con compasión

• Abogar por los derechos de su hijo en la escuela y en los entornos de atención médica

• Aprender sobre los tratamientos actuales, incluidas las terapias

• basadas en la evidencia, los medicamentos y los efectos secundarios

• Obtener una visión general de la salud mental de la pública, los sistemas escolares y de justicia juvenil

• Recibir recursos de apoyo para ayudarle a navegar por estos sistemas

• Comprender los desafíos y el impacto de las condiciones de salud mental en toda su familia.

  ¡Comenzamos el jueves 9 de octubre, 2025 de 7:00pm-900pm por 6 semanas consecutivas vía

  ZOOM (reunión un día por semana).

  Hay un limite del número de participantes.

  Regístrese en línea escaneando el códio a través de este link:

  www.namisf.org/basics-spanish

Volante

Brought to us by PDCR disciplina positiva

OUR CHILDREN ARE NOT GIVING US A HARD TIME, THEY ARE HAVING A HARD TIME. DEEP BREATHS YOU ARE NOT ALONE.

In ENGLISH with PD Facilitators: Colleen + Melanie

FREE Virtual Series On Zoom! + BONUS 15 min for

Q&A!

SESSION 1: All behavior is communication: A case for moving beyond rewards, punishments, shame and blame. Geared for parents of preschoolers and early elementary aged children.

To register please send a text with your name and your youths age with the key word: VIRTUAL SERIES

phone: (831) 288-0088

message: (831) 292-4088

For session #2 look on October 30……..

Flyer

Session 3: October 3rd, 10th, 17th, 24th

Light & Shadow Magic, Adventure Obstacle Course, Parachute Play & Musical Journeys, Movement & Self Care

Parent Nest Cohort: A Guided Play & Connection Series

If those early parenting days feel like a mix of wonder and worry, you're not alone. Between those middle-of-the-night feeds and milestone questions, it's natural to feel both overwhelmed and amazed—sometimes in the same moment. While you're marveling at your little one's daily discoveries, you might also be wondering if you're doing enough, or wishing for a community that truly gets what this journey is like. That's exactly why we created The Parent Nest: A guided play & connection series

Created specifically for infants and toddlers (from sitting age to 18 months), this four-week series takes place in the serene morning hours before the museum opens. In this distraction-free setting, your little explorer can safely investigate their world while you connect with other parents who understand exactly what this stage of life is like.

Each 45-minute session nurtures your child's natural development through research-backed activities that:

• Build Neural Pathways Through Movement: As babies roll, crawl, and reach, they're not just exercising—they're forming crucial brain connections that support physical coordination and spatial awareness.

• Develop Pre-Language Skills: Our musical activities introduce rhythm, repetition, and simple signs, laying the groundwork for communication long before first words appear.

• Enhance Sensory Processing: From our "Building Beginnings" exploration to "Splish Splash Discovery" play, each tactile experience helps your little one understand their world through touch, sight, sound, and movement.

• Foster Social-Emotional Growth: Through guided interactions, babies learn early social cues while parents discover ways to support emotional development during daily routines.

While the children are engaged, we will take time to observe, connect, and support one another—building meaningful friendships and a strong community of parents and caregivers. Our experienced facilitators provide a welcoming space for sharing experiences, gaining insights, and offering practical tips to support your child’s development at home.

Free for members!

Free Children Under 12 Months 

$35 - Non-members per session (We will email you a link to pay)  

Register Here

Thank you to Musical Me for sponsoring our Music themed Parent Nest Weeks! 

FOR ADULTS WITH DEVELOPMENTAL DIFFERENCES AND THEIR CAREGIVERS

FLYER

Urban Works is providing FREE 5-class punch cards to all MediCal recipients who would like to attend dance classes! 

 Classes are open to all levels and abilities and set to a fun upbeat playlist. Learn dance styles from around the world, make some friends, and break a sweat while having fun. 

info@urbanworks-sc.org

(424) 244-9977

Flyer

Brought to you by Shared Adventures & registration is required.

A time to get add strength, balance, cardio skills and improve your health.
Certified instructors will be there to guide you.
It's a feel good and healthy time.

Cost: Donation appreciated.

Register here

Flyer

Imagine Supported Living Services Presents:

13 Incredible Years!

Imagine Disability Film Festival

DOORS 5:00 PM | SHOW 6:00 PM

ADVANCE TICKETS FOR PURCHASE CAN BE FOUND AT WWW.IMAGINESLS.ORG FOR $25

FOOD AND DRINK INCLUDED WITH TICKET PURCHASE

Flyer

Brought to us by NAMI San Mateo County

• feeling overwhelmed?

• got stress?

• got burnout?

• feeling tired?

6-WEEK SUPPORT GROUP TO LEARN COPING SKILLS AND HOW TO UPLIFT YOUR WELLBEING.

• FREE

Frequency: Every Saturday

Grades: 9th-12th

Who: Open to ALL California residents

Where: Virtual on Zoom

Register: https://docs.google.com/forms/d/e/1FAIpQLSeEW8zaoKRjCAx3fSTZdHgnF0sspc7glgIQFh4dNPULnr7lVA/viewform

Flyer

Urban Works is providing FREE 5-class punch cards to all MediCal recipients who would like to attend dance classes! 

 Classes are open to all levels and abilities and set to a fun upbeat playlist. Learn dance styles from around the world, make some friends, and break a sweat while having fun. 

info@urbanworks-sc.org

(424) 244-9977

Flyer

Urban Works is providing FREE 5-class punch cards to all MediCal recipients who would like to attend dance classes! 

 Classes are open to all levels and abilities and set to a fun upbeat playlist. Learn dance styles from around the world, make some friends, and break a sweat while having fun. 

info@urbanworks-sc.org

(424) 244-9977

Flyer

Brought to you by Shared Adventures & sign up to save your spot is required.

Enjoy social time, make art adaptable for any special ability show your creativity.

*Every Sunday of the month

Time: 3:30 - 5:30 pm

Cost: $10 donation suggested (to cover art supplies).

Sign up here

Flyer

Brought to us by Urban Works; Funding provided by Central California

Alliance for Health!

ALL BODIES AND ABILITIES CELEBRATED!

FREEE!!!!

MONDAYS @ 2:00 -

SEASCAPE COUNTY PARK RIO DEL MAR, CA

THURSDAYS @ 4:00 -

OCEANSIDE SUPPORTED LIVING 3335 SOQUEL DR, SOQUEL, CA

Flyer

BORP AND SHARED ADVDNTURES have ADAPTIVE SPORTS AND RECREATION partnered to make the ONLINE program FREE for you!!!

Shared adventures participants who want to participate in BORP's programming should fill out the membership form here and select an annual membership. When

you get to check-out you can enter a code for free access - please email sharedactivities@yahoo.com for the code (please allow 24hrs to get code)

Nathan Perkins, a certified inclusive fitness instructor and former Paralympic athlete, leads this 30 minute class that is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness.

Check out their calendar - Click here

Shared adventures participants who want to participate in BORP's programming should fill out the membership form here and select an annual membership. When you get to check-out you will put in a code - please email sharedactivities@yahoo.com for the code (please allow 24hrs to receive code)

Flyer

ConversAACion - An AAC Conversation Club, is a twice-weekly virtual conversation group for school-age participants who use speech-generating devices to support communication.

Our focus is on helping participants use their speech-generating devices to express their thoughts and grow the complexity of their language in authentic age-appropriate activities like movie discussions, games, and virtual field trips.

EVERY MONDAY AND WEDNESDAY FROM 4-4:45 PM

REGISTER AT: CLINIC@CSUEASTBAY.EDU

Flyer

Brought to us by Nami Santa Cruz!

¿Su ser querido sufre de depresión, ansiedad u otro reto de salud mental?

NAMI Familia a Familia

En este curso gratuito para tamiliares y amigos de personas mayores de 18 años con retos de salud mental. Aprenderán a:

• Apoyar a su ser querido con compasión

• Cuidarse y manejar su estrés

• Encontrar y utilizar apoyos y servicios locales

• Manejar una crisis

• Estrategias de Comunicación

• Intormarse sobre las condiciones de salud mental, tratamientos y terapias actuales

Para Registrarse o Más Información:

Llame (831) 205-7074 o visite namiscc.org

Escanee el código QR con la cámara de su celular

Volante

A special theater group that will inspire you to do your best, have fun, and create a performance for the community.

Join us on

Mondays from 6:30-8:00 PM

We have exciting plans for this 2025-2026 season and can't wait to share them with you.

Email: miraclessc831@gmail.com for more information.

Flyer

Traido a nosotros por NAMI (National Alliance on Mental Illness) San Francisco

A NUESTROS FAMILIARES, AMIGOS Y CUIDADORES: RECUERDE QUE USTED NO ESTA SOLO.

Este grupo es para familiares, parejas y cuidadores que tienen seres queridos con problemas de salud mental. Los grupos brindan conocimiento y comprensión junto con la oportunidad de compartir experiencias en un entorno confidencial. Juntos, intercambiamos historias, brindamos apoyo y generamos esperanza y comprensión.

Aprenda de otros sobre recursos locales, organizaciones comunitarias y estrategias personales para afrontar la situación.

Dirigido por voluntarios capacitados de NAMI de habla hispana con amplia experiencia personal en el manejo de enfermedades mentales y el impacto en las familias y seres queridos. Grupo de apoyo gratuito y confidencial para personas mayores de 18 años.

Para obtener más información, póngase en contacto:

Aracely Garcia: aracely@namisf.org 916-796-6252 (información en español) Ashley Brown-Hagan: ashley@namisf.org 909-313-2512 (información en ingles)

Registrate: https://docs.google.com/forms/d/e/1FAIpQLSdz_JcWqh1GhEK5SNElRvXGr08NiH2qKoR_zXbOpQSYzXc17A/viewform

Join us for this weekly peer support group for new parents facilitated by two local postpartum doulas. This program offers a welcoming space for new parents to learn from each other, make new friends, get breastfeeding and bottle feeding support, and access to helpful resources. Come in with your questions, concerns, or just for a safe place to meet other parents and create community. Bring your own blanket, snacks, toys, and please feel free to bring older siblings!

• Free

• Drop-in basis

• No registration need

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Art Online brought by Urban Works Santa Cruz and taught by local santa cruz artist Rachel Coverse.

• Zoom Meeting ID: 942 4238 2309

• Password: 152823

RSVP to Rachel's classes by texting 831-222-0259

or email raisedcreations@gmail.com

Sign up for weekly art E-newsletter by emailing raisedcreations@gmail.com (Suggested materials for each online session sent out via this newsletter).

Flyer

Urban Works is providing FREE 5-class punch cards to all MediCal recipients who would like to attend dance classes! 

 Classes are open to all levels and abilities and set to a fun upbeat playlist. Learn dance styles from around the world, make some friends, and break a sweat while having fun. 

info@urbanworks-sc.org

(424) 244-9977

Flyer

Brought to you by Shared Adventures & registration is required.

Adaptive Fitness Class!!!
A full body workout adapted to your needs/desires with a trainer.
Small group class with your friends. (limit 8)
It can include: cardio, weights, balance and stretching.

Cost: $ donation accepted 
Caregiver Free

Sign Up Here (required) click here

Flyer

ConversAACion - An AAC Conversation Club, is a twice-weekly virtual conversation group for school-age participants who use speech-generating devices to support communication.

Our focus is on helping participants use their speech-generating devices to express their thoughts and grow the complexity of their language in authentic age-appropriate activities like movie discussions, games, and virtual field trips.

EVERY MONDAY AND WEDNESDAY FROM 4-4:45 PM

REGISTER AT: CLINIC@CSUEASTBAY.EDU

Flyer

Exploring Ballet B/C - Neurodivergent

*Open to all & everyone is welcome!

Join us for our first neurodivergent

class for ages 2 to 8+

Sign up for a free trial class today!

Teacher Cierra

Register Here

Flyer

Brought to us by Shared Adventures & Common Roots Farm!

Come get your hands dirty, your heart happy, and your mind clear.

Gardening is therapeutic!

When: Every Thursday

Show up, Sign In, and Help Out!

It's a fun atmosphere and adaptable to all abilities

Shaded area to take breaks in too!

For more info: sharedactivities@yahoo.com

Flyer

Provided by Urban Works Santa Cruz.

Get creative with local artist Rachel Corvese. Providing weekly art projects for any skill level.

Materials are provided.

RSVP Rachel at (831) 222-0259

Flyer

Provided by Urban Works Santa Cruz.

Get creative with local artist Rachel Corvese. Providing weekly art projects for any skill level.

Materials are provided.

RSVP Rachel at (831) 222-0259

Flyer

Led by Hailey Kinter a disabled wheelchair user, @DisabledYogi

Return hOMe to your body while finding cOMmUNITY in a class taught by and for yogis with disabilities & illness.

This seated-only slow flow is beginner friendly and includes breath work, mindfulness & meditation. Enjoy extra time in shavasana (resting pose) as well as time at the beginning and end of class for guided social activities.

-Accessible Chair Yoga IN DANCE STUDIO (Register Here)

Power chairs, manual chairs and other mobility devices welcomed and encouraged. Service dogs only, no ESAs please.

Chairs, props and name tags will be provided.

Caregivers welcome at no cost. First class is free. $20 drop-in fee, sliding scale pay what you can.

Masks are not required but strongly encouraged. Our bathrooms are not yet accessible but there are ADA bathrooms down the way at Mountain Mike's Pizza or across the street at Cat n' Cloud.

-Accessible Chair Yoga Livestream (Register Here)

How to Register and Join a Livestream Class:

Registering for a LIVESTREAM class is easy peasy - but it does require one small different step than you may be used to for in-studio classes.

• To register for LIVESTREAM you MUST sign-up via MindBody Desktop through your Internet Browser (please note the MindBody App does not support Livestream registration). Simply look for your class selection and register for the “Livestream” option.

• We recommend using Chrome or Firefox for your Browser as Safari is limited and may not be fully supported by MindBody.

• From there you will receive an automated email from MindBody containing a link for your selected class within 30 minutes prior to class start time.

  Flyer

Brought to us by Shared Adventures & Santa Cruz County Parks

Flyer: click here

A water wheel chair is available at the swim center. Each pool has stationary, ADA compliant lifts plus a mobile lift for entry into the pools.

An additional gender-inclusive bathroom is available with an ADA shower, changing bed, locker, and toilet.

Warm water pool: 18 x 10 yards in size. 88°F pool, Zero depth entry with a ramp, slopes to a depth of 4 feet.

Check in at the desk and tell them you are a Shared Adventures Participant and it's FREE!!!

*Shared Adventures Activities/Events:

If you haven’t done so already, please fill out a waiver (once per year) here. It is needed to participate in activities/events provided by Shared Adventures. Enjoy!

Click for Waiver

Curso educativo por NAMI San Francisco

CURSO EDUCATIVO DE 6 CLASSES

CURSO GRATIS PARA PADRES Y CUIDADORES DE JÓVENES EXPERIMENTANDO DESAFÍOS DE SALUD MENTAL .

NAMI Bases y Fundamentos es un programa gratis de seis sesiones diseñado para los padres y otros cuidadores familiares de niños y adolescentes con dificultades emocionales y conductuales. NAMI Bases y Fundamentos les ayuda a los padres, cuidadores y familiares a entender las enfermedades que están causando las dificultades conductuales y el rol importante de las familias en el tratamiento de esas enfermedades.

Temas de la clase incluyen:

• Gestionar crisis, resolver problemas y comunicarse de forma eficaz

• Cómo cuidarse y manejar el estrés

• Desarrollar la confianza para apoyar con compasión

• Abogar por los derechos de su hijo en la escuela y en los entornos de atención médica

• Aprender sobre los tratamientos actuales, incluidas las terapias

• basadas en la evidencia, los medicamentos y los efectos secundarios

• Obtener una visión general de la salud mental de la pública, los sistemas escolares y de justicia juvenil

• Recibir recursos de apoyo para ayudarle a navegar por estos sistemas

• Comprender los desafíos y el impacto de las condiciones de salud mental en toda su familia.

  ¡Comenzamos el jueves 9 de octubre, 2025 de 7:00pm-900pm por 6 semanas consecutivas vía

  ZOOM (reunión un día por semana).

  Hay un limite del número de participantes.

  Regístrese en línea escaneando el códio a través de este link:

  www.namisf.org/basics-spanish

Volante

Brought to us by PDCR disciplina positiva

OUR CHILDREN ARE NOT GIVING US A HARD TIME, THEY ARE HAVING A HARD TIME. DEEP BREATHS YOU ARE NOT ALONE.

In ENGLISH with PD Facilitators: Colleen + Melanie

FREE Virtual Series On Zoom! + BONUS 15 min for

Q&A!

SESSION 2: Parenting the child you have: A special deep dive into strategies and reframes for parenting children across the spectrum of needs and abilities that center on relationship and trust building.

To register please send a text with your name and your youths age with the key word: VIRTUAL SERIES

phone: (831) 288-0088

message: (831) 292-4088

Flyer

Session 4: October 31st, November 7th, 14th, 21st TBD

Parent Nest Cohort: A Guided Play & Connection Series

If those early parenting days feel like a mix of wonder and worry, you're not alone. Between those middle-of-the-night feeds and milestone questions, it's natural to feel both overwhelmed and amazed—sometimes in the same moment. While you're marveling at your little one's daily discoveries, you might also be wondering if you're doing enough, or wishing for a community that truly gets what this journey is like. That's exactly why we created The Parent Nest: A guided play & connection series

Created specifically for infants and toddlers (from sitting age to 18 months), this four-week series takes place in the serene morning hours before the museum opens. In this distraction-free setting, your little explorer can safely investigate their world while you connect with other parents who understand exactly what this stage of life is like.

Each 45-minute session nurtures your child's natural development through research-backed activities that:

• Build Neural Pathways Through Movement: As babies roll, crawl, and reach, they're not just exercising—they're forming crucial brain connections that support physical coordination and spatial awareness.

• Develop Pre-Language Skills: Our musical activities introduce rhythm, repetition, and simple signs, laying the groundwork for communication long before first words appear.

• Enhance Sensory Processing: From our "Building Beginnings" exploration to "Splish Splash Discovery" play, each tactile experience helps your little one understand their world through touch, sight, sound, and movement.

• Foster Social-Emotional Growth: Through guided interactions, babies learn early social cues while parents discover ways to support emotional development during daily routines.

While the children are engaged, we will take time to observe, connect, and support one another—building meaningful friendships and a strong community of parents and caregivers. Our experienced facilitators provide a welcoming space for sharing experiences, gaining insights, and offering practical tips to support your child’s development at home.

Free for members!

Free Children Under 12 Months 

$35 - Non-members per session (We will email you a link to pay)  

Register Here

Thank you to Musical Me for sponsoring our Music themed Parent Nest Weeks! 

Urban Works is providing FREE 5-class punch cards to all MediCal recipients who would like to attend dance classes! 

 Classes are open to all levels and abilities and set to a fun upbeat playlist. Learn dance styles from around the world, make some friends, and break a sweat while having fun. 

info@urbanworks-sc.org

(424) 244-9977

Flyer

Brought to you by Shared Adventures & registration is required.

A time to get add strength, balance, cardio skills and improve your health.
Certified instructors will be there to guide you.
It's a feel good and healthy time.

Cost: Donation appreciated.

Register here

Flyer

Brought to us by NAMI San Mateo County

• feeling overwhelmed?

• got stress?

• got burnout?

• feeling tired?

6-WEEK SUPPORT GROUP TO LEARN COPING SKILLS AND HOW TO UPLIFT YOUR WELLBEING.

• FREE

Frequency: Every Saturday

Grades: 9th-12th

Who: Open to ALL California residents

Where: Virtual on Zoom

Register: https://docs.google.com/forms/d/e/1FAIpQLSeEW8zaoKRjCAx3fSTZdHgnF0sspc7glgIQFh4dNPULnr7lVA/viewform

Flyer

ConversAACion - An AAC Conversation Club, is a twice-weekly virtual conversation group for school-age participants who use speech-generating devices to support communication.

Our focus is on helping participants use their speech-generating devices to express their thoughts and grow the complexity of their language in authentic age-appropriate activities like movie discussions, games, and virtual field trips.

EVERY MONDAY AND WEDNESDAY FROM 4-4:45 PM

REGISTER AT: CLINIC@CSUEASTBAY.EDU

Flyer

BORP AND SHARED ADVDNTURES have ADAPTIVE SPORTS AND RECREATION partnered to make the ONLINE program FREE for you!!!

Shared adventures participants who want to participate in BORP's programming should fill out the membership form here and select an annual membership. When

you get to check-out you can enter a code for free access - please email sharedactivities@yahoo.com for the code (please allow 24hrs to get code)

Nathan Perkins, a certified inclusive fitness instructor and former Paralympic athlete, leads this 30 minute class that is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness.

Check out their calendar - Click here

Shared adventures participants who want to participate in BORP's programming should fill out the membership form here and select an annual membership. When you get to check-out you will put in a code - please email sharedactivities@yahoo.com for the code (please allow 24hrs to receive code)

Flyer

Brought to us by Nami Santa Cruz!

¿Su ser querido sufre de depresión, ansiedad u otro reto de salud mental?

NAMI Familia a Familia

En este curso gratuito para tamiliares y amigos de personas mayores de 18 años con retos de salud mental. Aprenderán a:

• Apoyar a su ser querido con compasión

• Cuidarse y manejar su estrés

• Encontrar y utilizar apoyos y servicios locales

• Manejar una crisis

• Estrategias de Comunicación

• Intormarse sobre las condiciones de salud mental, tratamientos y terapias actuales

Para Registrarse o Más Información:

Llame (831) 205-7074 o visite namiscc.org

Escanee el código QR con la cámara de su celular

Volante

Traido a nosotros por NAMI (National Alliance on Mental Illness) San Francisco

A NUESTROS FAMILIARES, AMIGOS Y CUIDADORES: RECUERDE QUE USTED NO ESTA SOLO.

Este grupo es para familiares, parejas y cuidadores que tienen seres queridos con problemas de salud mental. Los grupos brindan conocimiento y comprensión junto con la oportunidad de compartir experiencias en un entorno confidencial. Juntos, intercambiamos historias, brindamos apoyo y generamos esperanza y comprensión.

Aprenda de otros sobre recursos locales, organizaciones comunitarias y estrategias personales para afrontar la situación.

Dirigido por voluntarios capacitados de NAMI de habla hispana con amplia experiencia personal en el manejo de enfermedades mentales y el impacto en las familias y seres queridos. Grupo de apoyo gratuito y confidencial para personas mayores de 18 años.

Para obtener más información, póngase en contacto:

Aracely Garcia: aracely@namisf.org 916-796-6252 (información en español) Ashley Brown-Hagan: ashley@namisf.org 909-313-2512 (información en ingles)

Registrate: https://docs.google.com/forms/d/e/1FAIpQLSdz_JcWqh1GhEK5SNElRvXGr08NiH2qKoR_zXbOpQSYzXc17A/viewform

Exploring Ballet B/C - Neurodivergent

*Open to all & everyone is welcome!

Join us for our first neurodivergent

class for ages 2 to 8+

Sign up for a free trial class today!

Teacher Cierra

Register Here

Flyer

PDCR Disciplina Positiva

FREE WORKSHOPS IN COLLABORATION WITH THE FAMILY ENGAGEMENT AND WELLNESS CENTER.

Text the key word: "Wellness" to

831-292-4088

to sign up and to be notified: https://tinyurl.com/PDCR-wellness

Flyer

Volante

Curso educativo por NAMI San Francisco

CURSO EDUCATIVO DE 6 CLASSES

CURSO GRATIS PARA PADRES Y CUIDADORES DE JÓVENES EXPERIMENTANDO DESAFÍOS DE SALUD MENTAL .

NAMI Bases y Fundamentos es un programa gratis de seis sesiones diseñado para los padres y otros cuidadores familiares de niños y adolescentes con dificultades emocionales y conductuales. NAMI Bases y Fundamentos les ayuda a los padres, cuidadores y familiares a entender las enfermedades que están causando las dificultades conductuales y el rol importante de las familias en el tratamiento de esas enfermedades.

Temas de la clase incluyen:

• Gestionar crisis, resolver problemas y comunicarse de forma eficaz

• Cómo cuidarse y manejar el estrés

• Desarrollar la confianza para apoyar con compasión

• Abogar por los derechos de su hijo en la escuela y en los entornos de atención médica

• Aprender sobre los tratamientos actuales, incluidas las terapias

• basadas en la evidencia, los medicamentos y los efectos secundarios

• Obtener una visión general de la salud mental de la pública, los sistemas escolares y de justicia juvenil

• Recibir recursos de apoyo para ayudarle a navegar por estos sistemas

• Comprender los desafíos y el impacto de las condiciones de salud mental en toda su familia.

  ¡Comenzamos el jueves 9 de octubre, 2025 de 7:00pm-900pm por 6 semanas consecutivas vía

  ZOOM (reunión un día por semana).

  Hay un limite del número de participantes.

  Regístrese en línea escaneando el códio a través de este link:

  www.namisf.org/basics-spanish

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Presentado por PDCR disciplina positiva

NUESTROS HIJOS NO NOS QUIEREN DAR UN MAL TIEMPO, ESTAN TENIENDO UN MAL TIEMPO. RESPIREN PROFUNDO NO ESTAN SOLOS.

En Español con las facilitadoras: Daisy + Melanie

Serie Virtual en Zoom Gratis! + Extra 15 min para preguntas y respuestas!

1era sesión: Todo comportamiento es comunicación: un caso para dejar atrás los premios, amenazas, vergüenza y culpa, dirigido a padres de niños en edad preescolar y de los primeros años de la escuela primaria.

Para inscirbirse mande un texto con su nombre, edad de su hijo y palabra clave: SERIE VIRTUAL

telefono: (831) 288-0088

mensaje: (831) 292-4088

Volante

Session 4: October 31st, November 7th, 14th, 21st TBD

Parent Nest Cohort: A Guided Play & Connection Series

If those early parenting days feel like a mix of wonder and worry, you're not alone. Between those middle-of-the-night feeds and milestone questions, it's natural to feel both overwhelmed and amazed—sometimes in the same moment. While you're marveling at your little one's daily discoveries, you might also be wondering if you're doing enough, or wishing for a community that truly gets what this journey is like. That's exactly why we created The Parent Nest: A guided play & connection series

Created specifically for infants and toddlers (from sitting age to 18 months), this four-week series takes place in the serene morning hours before the museum opens. In this distraction-free setting, your little explorer can safely investigate their world while you connect with other parents who understand exactly what this stage of life is like.

Each 45-minute session nurtures your child's natural development through research-backed activities that:

• Build Neural Pathways Through Movement: As babies roll, crawl, and reach, they're not just exercising—they're forming crucial brain connections that support physical coordination and spatial awareness.

• Develop Pre-Language Skills: Our musical activities introduce rhythm, repetition, and simple signs, laying the groundwork for communication long before first words appear.

• Enhance Sensory Processing: From our "Building Beginnings" exploration to "Splish Splash Discovery" play, each tactile experience helps your little one understand their world through touch, sight, sound, and movement.

• Foster Social-Emotional Growth: Through guided interactions, babies learn early social cues while parents discover ways to support emotional development during daily routines.

While the children are engaged, we will take time to observe, connect, and support one another—building meaningful friendships and a strong community of parents and caregivers. Our experienced facilitators provide a welcoming space for sharing experiences, gaining insights, and offering practical tips to support your child’s development at home.

Free for members!

Free Children Under 12 Months 

$35 - Non-members per session (We will email you a link to pay)  

Register Here

Thank you to Musical Me for sponsoring our Music themed Parent Nest Weeks! 

Traido a nosotros por NAMI (National Alliance on Mental Illness) San Francisco

A NUESTROS FAMILIARES, AMIGOS Y CUIDADORES: RECUERDE QUE USTED NO ESTA SOLO.

Este grupo es para familiares, parejas y cuidadores que tienen seres queridos con problemas de salud mental. Los grupos brindan conocimiento y comprensión junto con la oportunidad de compartir experiencias en un entorno confidencial. Juntos, intercambiamos historias, brindamos apoyo y generamos esperanza y comprensión.

Aprenda de otros sobre recursos locales, organizaciones comunitarias y estrategias personales para afrontar la situación.

Dirigido por voluntarios capacitados de NAMI de habla hispana con amplia experiencia personal en el manejo de enfermedades mentales y el impacto en las familias y seres queridos. Grupo de apoyo gratuito y confidencial para personas mayores de 18 años.

Para obtener más información, póngase en contacto:

Aracely Garcia: aracely@namisf.org 916-796-6252 (información en español) Ashley Brown-Hagan: ashley@namisf.org 909-313-2512 (información en ingles)

Registrate: https://docs.google.com/forms/d/e/1FAIpQLSdz_JcWqh1GhEK5SNElRvXGr08NiH2qKoR_zXbOpQSYzXc17A/viewform

Brought to us by Family Focus Resource Center

Empowering & Preparing Parents for their child's lEP

This monthly training will help parents learn basic

information about the lEP, to more advanced strategies on steps you can take when you don't agree with your lEP.

Participating parents will receive a FREE digital download to help you create your lEP binder at home!

To register, please visit:

https://www.csun.edu/family-focus-resource-center

For more information, contact Diana at diana.chulak@csun.edu or 818-677-5575

Flyer

Volante

Brought to us by Family Focus Resource Center

Empowering & Preparing Parents for their child's lEP

This monthly training will help parents learn basic

information about the lEP, to more advanced strategies on steps you can take when you don't agree with your lEP.

Participating parents will receive a FREE digital download to help you create your lEP binder at home!

To register, please visit:

https://www.csun.edu/family-focus-resource-center

For more information, contact Diana at diana.chulak@csun.edu or 818-677-5575

Flyer

Exploring Ballet B/C - Neurodivergent

*Open to all & everyone is welcome!

Join us for our first neurodivergent

class for ages 2 to 8+

Sign up for a free trial class today!

Teacher Cierra

Register Here

Flyer

Presentado por California State University Northridge Family Focus Resource Center

Preparando y Empoderando a los Padres para el lEP de sus Hijos

Esta entrenamiento mensual ayudará a aprender información básica acerca del lEP, al igual que estrategias más avanzadas sobre los pasos que puede tomar cuando esta en desacuerdo con su lEP. iLos padres participantes recibirán una copia digital GRATUITA para ayudarle a crear su portofolio del lEP en casa!

16 de octubre

13 de noviembre

Para registrarse por favor visita:

https://csun.zoom.us/meeting/register/z0me_xCSSmGAgLorN9ambA#/registration

Para obtener más información, comuniquese con Rebeca:

• rebeca.diaz@csun.edu

• llame 818-677-6854

Volante

Curso educativo por NAMI San Francisco

CURSO EDUCATIVO DE 6 CLASSES

CURSO GRATIS PARA PADRES Y CUIDADORES DE JÓVENES EXPERIMENTANDO DESAFÍOS DE SALUD MENTAL .

NAMI Bases y Fundamentos es un programa gratis de seis sesiones diseñado para los padres y otros cuidadores familiares de niños y adolescentes con dificultades emocionales y conductuales. NAMI Bases y Fundamentos les ayuda a los padres, cuidadores y familiares a entender las enfermedades que están causando las dificultades conductuales y el rol importante de las familias en el tratamiento de esas enfermedades.

Temas de la clase incluyen:

• Gestionar crisis, resolver problemas y comunicarse de forma eficaz

• Cómo cuidarse y manejar el estrés

• Desarrollar la confianza para apoyar con compasión

• Abogar por los derechos de su hijo en la escuela y en los entornos de atención médica

• Aprender sobre los tratamientos actuales, incluidas las terapias

• basadas en la evidencia, los medicamentos y los efectos secundarios

• Obtener una visión general de la salud mental de la pública, los sistemas escolares y de justicia juvenil

• Recibir recursos de apoyo para ayudarle a navegar por estos sistemas

• Comprender los desafíos y el impacto de las condiciones de salud mental en toda su familia.

  ¡Comenzamos el jueves 9 de octubre, 2025 de 7:00pm-900pm por 6 semanas consecutivas vía

  ZOOM (reunión un día por semana).

  Hay un limite del número de participantes.

  Regístrese en línea escaneando el códio a través de este link:

  www.namisf.org/basics-spanish

Volante

Presentado por PDCR disciplina positiva

NUESTROS HIJOS NO NOS QUIEREN DAR UN MAL TIEMPO, ESTAN TENIENDO UN MAL TIEMPO. RESPIREN PROFUNDO NO ESTAN SOLOS.

En Español con las facilitadoras: Daisy + Melanie

Serie Virtual en Zoom Gratis! + Extra 15 min para preguntas y respuestas!

2nda sesión: Cómo criar a su hijo: una mirada profunda a las estrategias y los replanteamientos para criar a niños en todo el espectro de necesidades y capacidades que se centran en fomentar confianza y relaciones fuertes.

Para inscirbirse mande un texto con su nombre, edad de su hijo y palabra clave: SERIE VIRTUAL

telefono: (831) 288-0088

mensaje: (831) 292-4088

Volante

Session 4: October 31st, November 7th, 14th, 21st TBD

Parent Nest Cohort: A Guided Play & Connection Series

If those early parenting days feel like a mix of wonder and worry, you're not alone. Between those middle-of-the-night feeds and milestone questions, it's natural to feel both overwhelmed and amazed—sometimes in the same moment. While you're marveling at your little one's daily discoveries, you might also be wondering if you're doing enough, or wishing for a community that truly gets what this journey is like. That's exactly why we created The Parent Nest: A guided play & connection series

Created specifically for infants and toddlers (from sitting age to 18 months), this four-week series takes place in the serene morning hours before the museum opens. In this distraction-free setting, your little explorer can safely investigate their world while you connect with other parents who understand exactly what this stage of life is like.

Each 45-minute session nurtures your child's natural development through research-backed activities that:

• Build Neural Pathways Through Movement: As babies roll, crawl, and reach, they're not just exercising—they're forming crucial brain connections that support physical coordination and spatial awareness.

• Develop Pre-Language Skills: Our musical activities introduce rhythm, repetition, and simple signs, laying the groundwork for communication long before first words appear.

• Enhance Sensory Processing: From our "Building Beginnings" exploration to "Splish Splash Discovery" play, each tactile experience helps your little one understand their world through touch, sight, sound, and movement.

• Foster Social-Emotional Growth: Through guided interactions, babies learn early social cues while parents discover ways to support emotional development during daily routines.

While the children are engaged, we will take time to observe, connect, and support one another—building meaningful friendships and a strong community of parents and caregivers. Our experienced facilitators provide a welcoming space for sharing experiences, gaining insights, and offering practical tips to support your child’s development at home.

Free for members!

Free Children Under 12 Months 

$35 - Non-members per session (We will email you a link to pay)  

Register Here

Thank you to Musical Me for sponsoring our Music themed Parent Nest Weeks! 

Traido a nosotros por NAMI (National Alliance on Mental Illness) San Francisco

A NUESTROS FAMILIARES, AMIGOS Y CUIDADORES: RECUERDE QUE USTED NO ESTA SOLO.

Este grupo es para familiares, parejas y cuidadores que tienen seres queridos con problemas de salud mental. Los grupos brindan conocimiento y comprensión junto con la oportunidad de compartir experiencias en un entorno confidencial. Juntos, intercambiamos historias, brindamos apoyo y generamos esperanza y comprensión.

Aprenda de otros sobre recursos locales, organizaciones comunitarias y estrategias personales para afrontar la situación.

Dirigido por voluntarios capacitados de NAMI de habla hispana con amplia experiencia personal en el manejo de enfermedades mentales y el impacto en las familias y seres queridos. Grupo de apoyo gratuito y confidencial para personas mayores de 18 años.

Para obtener más información, póngase en contacto:

Aracely Garcia: aracely@namisf.org 916-796-6252 (información en español) Ashley Brown-Hagan: ashley@namisf.org 909-313-2512 (información en ingles)

Registrate: https://docs.google.com/forms/d/e/1FAIpQLSdz_JcWqh1GhEK5SNElRvXGr08NiH2qKoR_zXbOpQSYzXc17A/viewform

Brought to us by Shared Adventures, Registration is required!

We will spend some time grooming and some time riding around the arena.

ADA facility - wheel chair users who can be transferred and meet the other requirements can ride!!!!

It is a wonderful place to find the love of animals.

When: 2025 - March 19, May 28, August 13, November19

Rain or Shine!

Time: ARRIVE BY 10:15 am (you will need to fill out paperwork for the riding center)

10:15-10:30- Check in and paperwork

10:30- tour, grooming, Miracolt

And then riding

Where: The Jean Kvamme Center for Adaptive Riding

Limited Spots: 6 Spots Only

Cost: $35 (let me know if finances are an issue and we can help)

Wear: Dress in Long pants and close toed shoes

Participants that are suitable to ride include the following:

• Weight limit of 200 pounds for horse riding

• No active seizure disorders

• Negative Neck X ray of people with Down Syndrome needed

• Anyone unsuitable to ride deemed by the staff, will be offered the Miracolt and time with the horse on the ground

Register & Pay: Click here

Flyer

Exploring Ballet B/C - Neurodivergent

*Open to all & everyone is welcome!

Join us for our first neurodivergent

class for ages 2 to 8+

Sign up for a free trial class today!

Teacher Cierra

Register Here

Flyer

Join us for a welcoming and informative support group dedicated to parents and educators of children with dyslexia. This is a safe space to share experiences, learn about resources, and connect with others who understand the unique challenges and strengths of dyslexic learners.

Meeting Dates:

• August 27th 2025 6:00pm - 7:30pm

• November 19th 2025 6:00pm - 7:30pm

• February 25th 2026 6:00pm - 7:30pm

• May 6th 2026 6:00pm - 7:30pm

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PDCR Disciplina Positiva

FREE WORKSHOPS IN COLLABORATION WITH THE FAMILY ENGAGEMENT AND WELLNESS CENTER.

Text the key word: "Wellness" to

831-292-4088

to sign up and to be notified: https://tinyurl.com/PDCR-wellness

Flyer

Volante

Session 4: October 31st, November 7th, 14th, 21st TBD

Parent Nest Cohort: A Guided Play & Connection Series

If those early parenting days feel like a mix of wonder and worry, you're not alone. Between those middle-of-the-night feeds and milestone questions, it's natural to feel both overwhelmed and amazed—sometimes in the same moment. While you're marveling at your little one's daily discoveries, you might also be wondering if you're doing enough, or wishing for a community that truly gets what this journey is like. That's exactly why we created The Parent Nest: A guided play & connection series

Created specifically for infants and toddlers (from sitting age to 18 months), this four-week series takes place in the serene morning hours before the museum opens. In this distraction-free setting, your little explorer can safely investigate their world while you connect with other parents who understand exactly what this stage of life is like.

Each 45-minute session nurtures your child's natural development through research-backed activities that:

• Build Neural Pathways Through Movement: As babies roll, crawl, and reach, they're not just exercising—they're forming crucial brain connections that support physical coordination and spatial awareness.

• Develop Pre-Language Skills: Our musical activities introduce rhythm, repetition, and simple signs, laying the groundwork for communication long before first words appear.

• Enhance Sensory Processing: From our "Building Beginnings" exploration to "Splish Splash Discovery" play, each tactile experience helps your little one understand their world through touch, sight, sound, and movement.

• Foster Social-Emotional Growth: Through guided interactions, babies learn early social cues while parents discover ways to support emotional development during daily routines.

While the children are engaged, we will take time to observe, connect, and support one another—building meaningful friendships and a strong community of parents and caregivers. Our experienced facilitators provide a welcoming space for sharing experiences, gaining insights, and offering practical tips to support your child’s development at home.

Free for members!

Free Children Under 12 Months 

$35 - Non-members per session (We will email you a link to pay)  

Register Here

Thank you to Musical Me for sponsoring our Music themed Parent Nest Weeks! 

Exploring Ballet B/C - Neurodivergent

*Open to all & everyone is welcome!

Join us for our first neurodivergent

class for ages 2 to 8+

Sign up for a free trial class today!

Teacher Cierra

Register Here

Flyer

PDCR Disciplina Positiva

FREE WORKSHOPS IN COLLABORATION WITH THE FAMILY ENGAGEMENT AND WELLNESS CENTER.

Text the key word: "Wellness" to

831-292-4088

to sign up and to be notified: https://tinyurl.com/PDCR-wellness

Flyer

Volante

Join us for a welcoming and informative support group dedicated to parents and educators of children with dyslexia. This is a safe space to share experiences, learn about resources, and connect with others who understand the unique challenges and strengths of dyslexic learners.

Meeting Dates:

• August 27th 2025 6:00pm - 7:30pm

• November 19th 2025 6:00pm - 7:30pm

• February 25th 2026 6:00pm - 7:30pm

• May 6th 2026 6:00pm - 7:30pm

Flyer

Join us for a welcoming and informative support group dedicated to parents and educators of children with dyslexia. This is a safe space to share experiences, learn about resources, and connect with others who understand the unique challenges and strengths of dyslexic learners.

Meeting Dates:

• August 27th 2025 6:00pm - 7:30pm

• November 19th 2025 6:00pm - 7:30pm

• February 25th 2026 6:00pm - 7:30pm

• May 6th 2026 6:00pm - 7:30pm

Flyer