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WEEKLY ON WEDNESDAYS
This adaptive class guides introspective movements from a mat, chair, &/or standing to explore the different ways our body supports itself in the world. Gentle, experiential, and at times a light workout!
Benny's approach blends principles of weight training for pain recovery, tissue regeneration, pain management, and Neuromuscular Stabilization.
For more info or questions, please contact yoga.marcee@gmail.com