Community Class with Yoga for all Movement
HYBRID
Join in person at London Nelson or online via Zoom
DONATION-BASED
No one turned away for lack of funds
Stay for community yoga right after (10 to 11am)!
The class consists of a series of breathwork exercises, meditation, and simple energy-balancing practice and provides practical, accessible methods for clarity, emotional balance, and enhanced energy. We will begin with brief breathwork and energy cultivation exercises. Upon completion of these practices, brief instruction will be provided, and the session will continue with a meditation integrating focused attention and open awareness styles.
This class is structured to engage the practitioner’s entire being—body, breath, subtle energetic system, and mind—to initiate the journey toward transforming our way of experiencing life.
It is an ideal practice for starting the day with clarity, vigor, and an expansive state of being. Discover how one session can ripple out and enrich your daily experiences, work, and relationships.